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Archive for April 19th, 2010

This substantial dish, with the often used combination of lamb and chickpeas, is flavoured with sour preserved Pickled Lemons (simple to make at home) and hot chilli based Harissa paste, both commonly used flavours in North African cuisine.  Given a good slow cooking, either on the stove top or in a Tagine, the lamb is tender and soft.  It should be served with a simple couscous, perhaps flavoured with some of the juice from the pickled lemons and some additional coriander.  Alternatively it can be flavoured with some balsamic vinegar, some additional mint and some green peas.   I often add chick peas to couscous, unless they are already included in the main dish.

This recipe, originally named Moroccan Style Stewed Lamb with Pumpkin & Preserved Lemon by Antony Worrall Thompson comes from the UKTV food website.  I have adapted it slightly, using lamb fillet, reducing the amount of Harissa paste for a milder flavour and substituting tinned chopped tomatoes.  I have also added a cinnamon stick, a lovely complement to a lamb dish and a flavour traditionally used in the cooking of North Africa.

'Meanderings through my Cookbook' http://www.hopeeternalcookbook.wordpress.com

Moroccan Lamb Stew with Pumpkin & Preserved Lemon
(Serves 4)

450g/1lb lean leg of lamb (I used lamb fillet)
1½ tsp ground black pepper
1 tsp olive oil
1 large white onion, chopped
4 cloves garlic, crushed
400g/14fl oz tin of tomatoes, chopped or 4 skinned & chopped fresh tomatoes
1 tbsp harissa paste (use 1tsp for a milder taste)
1 cinnamon stick (optional – my addition)
325ml/12fl ozs water (425ml/15fl ozs  if using fresh tomatoes)
400g/14fl oz can chickpeas, drained and rinsed
350g/120zs peeled pumpkin, cut into 2.5cm cubes
1 preserved Pickled Lemon, finely diced (2-4 tbsp depending on personal taste)
2 tbsp chopped mint
1 tbsp chopped coriander

1.  Pre-heat the oven to 150oC/300oF/Gas 2 if using a Tagine, or a similar lidded pot.  Alternatively, this dish can be cooked on the stove top without using the oven.

2.  Cover the lamb with ground black pepper.  Heat the oil in a large saucepan.  Brown the meat on all sides.

3.  Chop the onion and add it to the pan with the crushed garlic.  Cook until the onion is soft and slightly browned.  Add a little of the water if needed if the mixture starts to stick.

4.  Stir in the tomatoes, harissa paste and the water (or the remainder if some has been used already). 

5.  Heat to simmering, cover and cook on a medium heat for 1¼ – 1½ hours.  Alternatively, transfer mixture to a Tagine and bake in the oven.  Check periodically and top up with water if necessary.  Cook until the lamb is almost tender.

6.  Add the drained chickpeas and diced pumpkin.  Cook until the pumpkin is tender, about 15 minutes more. 

7.  Chop the preserved lemon, mint and coriander, stir into the meat mixture. 

7.  Serve with simply flavoured couscous or flatbread.

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