Gumbo is a dish from Louisiana in the southern USA which can also be made with seafood, in particular shrimp. When I first started to collect recipes I pasted or copied them into a file and about twenty years ago I wrote down a recipe for Chicken Gumbo featured on the BBC Food & Drink programme, which I made not long after.
Chicken (or Turkey) Gumbo has since become a regular family favourite, especially as it is fairly quick and easy to make. The original recipe, which I think was a basic ‘no frills’ version, has been slightly adapted down the years as I have come across variations in different recipe books. My recipe is probably not absolutely authentic, I know, but we like it! Broadly, however, it remains the same: sometimes using chicken and sometimes using turkey, but always using okra, making sure I do not over cook it. We like our okra slightly crisp, with the sticky juices just starting to seep out to thicken the stew: some versions of gumbo are thickened in other ways. Using diced chicken breast meat is a quick cook version and it should not be overcooked as it will toughen. Chicken thighs, as in my original recipe, are a cheaper alternative and will benefit from a longer and slower cooking. Sometimes smoked pork sausage is used in authentic gumbo recipes. If you wish, some sliced or diced sausage can be added at the same time and in place of some of the chicken. I serve my Gumbo with warm corn bread or with rice and sweetcorn or corn fritters.

Chicken Gumbo
(Serves 4)
1tbsp olive oil
1 large Onion, halved and finely sliced
1 large clove Garlic, finely chopped
1 stick celery, finely chopped
4ozs button mushrooms, sliced (optional)
½tsp mixed herbs
¼tsp chilli powder or cayenne pepper
500g/1lb skinned chicken breasts, in large bite sized pieces or boned chicken thighs, left whole
400g/14oz tin of plum tomatoes
150ml/¼pt water, more if necessary
large pinch of sugar
1 large Green Pepper, sliced
125g/4ozs Okra, stem ends removed and cut into ½inch/2cm lengths.
Salt & pepper, to taste
1. Gently fry the onion, garlic, celery and mushroom for 5-10minutes but do not let it brown. Add the chicken pieces to the pan and turn them so they start to colour. Put on the pan lid and cook on a medium heat for 5-10minutes. Stir in the mixed herbs and chilli powder/cayenne pepper.
2. Chop the contents of the tin of tomatoes and add to the pan with the sugar and water. Stew gently for another 10minutes for chicken breast pieces and 15-20minutes for chicken thighs. If the mixture starts to dry out then add a little more water.
3. Mix in the green pepper and cook for a further 5 minutes.
4. Finally, 10-15 minutes before serving the gumbo, add the okra pieces, stir well and cook over a medium heat until the juices start to thicken the stew. Season to taste. We like our okra when it is still an attractive green colour and retaining some crispness and it needs to be checked regularly as it overcooks very quickly. Once it is cooked the gumbo needs to be served immediately as it will continue to cook in the pan.











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